Sleep an average of 8-10 hours a day, and if possible, rest throughout the day to avoid standing for a long time. Sleep on a bed that is firm and use a low pillow. Avoid activities that require repetitive movements and make a lot of force with your hands.
Wear appropriate shoes, avoiding plastic and synthetic materials. Firm shoes are recommended, with a posterior reinforcement to hold the heel and a wide toe Keto Viante. Maintain the proper weight, since obesity is an overload for the joints. The inflamed joint must be kept at rest. It is useful to learn to contract the muscles around the affected joints so that muscle tone is not lost.