For that reason we will share with you a diet, which although it is nothing new, has become quite fashionable lately, the ketogenic diet to lose weight. The ketogenic diet has existed for almost 100 years, however it was popularized in the 70s by Dr. Robert Atkins. It is a diet based on the consumption of foods rich in proteins, but low in carbohydrates.
Atkins based his theory on many of his patients who wanted to lose weight dietonica, but they did not achieve it with conventional diets, so he told them to completely abandon the carbohydrates, leaving freedom for the consumption of other foods. This diet was disavowed by many doctors, due to the possible health risks that this could cause.