At the time of working

At the time of working the dorsal part of the body there are many exercises that we have at our disposal, but one of them is the star, the dominated.

This exercise is very effective Trialix, but it is also complicated that everyone can do it without more. For this reason on this occasion we want from Vitónica to give some tips to start doing dominated if you are a beginner.

With the pull-ups we put to work all the dorsal part, the shoulders and part of the arms, but even to be able to make several repetitions with our own weight must pass some attempts until Trialix we get the necessary strength to be able to perform the exercise with our free weight and without help.